Mia Laban’s outstanding performance at the World Aquatic Swimming Championships marks a historic moment for the Cook Islands, as it was their first race at this prestigious event. Swimming in the 100m backstroke, Mia secured an impressive time of 1:04.96 while competing in the outside lane, an achievement she modestly described as a small personal best.
Her performance is not only a testament to her hard work and dedication but also an incredible start for the Pacific islands in this global event.
This race follows her participation in the World Aquatics event in Doha earlier this year, making her debut in Budapest particularly significant. Mia expressed excitement about moving from the first heat in Doha to the third heat here in Budapest, enjoying the experience of swimming among formidable competitors. As she prepared to enter the pool, she noted the impressive size of this arena and the chilliness of the air but recalled her coach’s encouraging words to “keep her head back”. These affirmations likely provided her with the mental strength needed to excel. The crowd offered much encouragement to all the swimmers and Mia noted “This crowd was way bigger than home, it was really cool”.
Off the blocks Mia has a 0.66 reaction time and then throughout the race, she demonstrated consistent pacing, recording split times of 15.20, 16.06, 16.79, and 16.91 – indicative of her focus and endurance. As one of the first Pacific Islanders to compete at this event, she shared valuable advice with her fellow athletes: “Breathe. Don’t stress.” Mia reassured them that “while the pool might seem scary, it is actually really nice.”
Looking ahead, Mia is set to compete again in the 100m freestyle tomorrow. This experience highlights the growing presence of Pacific Island athletes in competitive swimming, inspiring future generations in the sport.